Thursday, February 5, 2009

The Secret of Sport Pyschology

Is there a secret to sport physchology? According to Jim Thompson, founder of The Positive Coaching Alliance, he has found the secret:

"Focus on what you can control and block out the rest."

I found this quote in Thompson's new book, Positive Sports Parenting: How "Second-Goal" Parents Raise Winners in Life Through Sports. He explains that athletes can control some things and not others. In my opinion, Thompson would like sports parents to understand this secret to help guide their children appropriately in sports.

Parents shouldn't yell and scream if their child loses a game. Why not? A child can not control a win or loss. A child can control their effort, their responses, and other factors. My tip for today is to encourage your child athlete to focus on controllable elements.

Good luck!

-Kim